Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will changeling one of harmony and joy." ~Eckhart Tolle
Walk + Talk Therapy
Walk and Take Therapy can be incredibly beneficial. It is a unique modality of treatment that combines talk therapy, physical movement and Bi-Lateral Stimulation (BLS). BLS helps to activate both the right and left hemispheres of the brain. Walking is a bi-lateral movement and helps with brain intergration. BLS has been shown to be effective in processing difficult feelings and memories.
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Physical exercise is great for the body and nervous system. It releases Endorphins (the feel good hormone), which is important to experience pre and post birth. This helps to increase positive mood and decrease stress.
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Combining walking and therapy I aim to help process hard feelings while improving mood, energy, mind body connection and self-esteem.
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If you are interested in learning more about Walk and Talk Therapy please contact me for a free .30 minute phone consultation. I would be happy to answer any questions you may have and to see if this is a right fit for you.